Что приготовить на Новый год? SCAPP снова пытается ответить на ежегодный вопрос, начинающий терзать всех решившихся встретить Новый год дома. Традиционные и общепринятые позиции типа оливье, сельди под шубой и мимозы, кажется, никогда не выйдут из моды, но их всегда можно дополнить чем-то новым и не менее вкусным.
Как и в прошлом году, мы обратились к 5 шеф-поварам города Сочи, чтобы они составили альтернативное меню для новогоднего стола-2016.
Новогодний стол-2016
1. Запеченный баклажан с сыром
2. Геометрический паштет с малиновым желе
3. Салат с тунцом
4. Тартар с лакедрой
5. Ризотто с шампанским и розами
Салат с тунцом
Ингредиенты (наведи на составляющие, чтобы узнать больше).
Начинаем готовить соус для салата. Вливаем оливковое масло.
Смешиваем мелко нарезанные ингредиенты: красный лук, перец чили, помидоры, цедру апельсина, болгарский перец, ткемали зеленый и ткемали красный. Перемешиваем.
Добавляем мелко-мелко нарезанный чеснок.
Следом — соевый соус (5 — 10 мл). Перемешиваем.
Добавляем листья кинзы. Только листья. Снова перемешиваем.
Листья салата смешиваем с рукколой и листьями романо. В зеленую основу вливаем только что приготовленный соус. Перемешиваем так, чтобы каждый листик пропитался заправкой. Важно: на одну порцию требуется 30 грамм соуса.
Переходим к тунцу. Режем брусочком.
Маринуем смесью пяти перцев и соевым соусом. Даем настояться 5 минут.
Обжариваем тунец на гриле или на тефлоновой сковороде. Без масла. С каждой стороны, до образования корочки.
Нарезаем тунец тонкими диагональными слайсами.
Финал. Выкладываем зеленую основу нашего салата, добавляем слайсы тунца и украшаем по желанию (в данном случае использовали морскую соль и смесь 5 перцев).
Кто готовил?
Фархад Наркулов, 39 лет, шеф-повар Чайхона №1
В семье, где дедушка и отец являются шеф-поварами, очень сложно не уметь готовить, поэтому Фархад в 15 лет легко лепил манты, а в 19 твердо решил завязать с кулинарией (шутит, что к тому времени уже «наелся»). Но переезд из Термеза (Узбекистан) в Москву все изменил. Фархад, поработав в египетском и европейском направлении, в итоге попал в московскую сеть ресторанов Чайхона №1, откуда перебрался в Сочи, когда империя Тимура Ланского решила выйти на региональный рынок, начав с города-курорта.
Фото: Светлана Пашковская
Благодарим за место проведения съемки ресторан Чайхона №1
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This increased restoration speed permits for more frequent and
intense workouts, resulting in faster progress in muscle size, power, and endurance.
Anabolic steroids, synthetic versions of testosterone, mimic the results of naturally occurring testosterone within the physique.
They bind to androgen receptors in muscle cells, stimulating protein synthesis and lowering muscle breakdown. The increased testosterone levels allow the body to recuperate sooner by dashing up
muscle restore and regeneration processes. Steroids
additionally cut back the production of cortisol, a hormone that may
decelerate muscle restoration by promoting the
breakdown of muscle proteins.
Calorie consumption must be tailored to a user’s goals when biking Anavar.
Due To This Fact, if Anavar is taken with the intention of bulking and gaining lean mass, then a small calorie surplus
could also be adopted to enhance muscle and power outcomes.
We have discovered clenbuterol to cause cardiovascular pressure in some customers, potentially causing myocardial injury (27).
This is as a end result of of extreme stimulation of the CNS,
inflicting elevated levels of epinephrine. Consequently,
a user’s heart fee can velocity up and turn into enlarged (28).
Totally Different outcomes can range from a extra toned and lean aesthetic
physique to a massive, larger body-building look. Athletes will typically experiment with a selection of completely different combinations of steroids in an try to attain their
desired outcomes. Thus, hair recession or loss on the scalp, acne vulgaris,
and prostate enlargement are widespread complaints with Trenbolone Enanthate Strength Training,
however rare with Deca-Durabolin. Trenbolone will trigger significantly extra cardiac hypertrophy (enlargement of the heart) and improve the risk
of atherosclerotic plaque in our experience (11).
We have seen bodybuilders take Equipoise as a substitute for Deca-Durabolin, which is a slightly more effective and extra androgenic
compound. Deca-Durabolin-only cycles are unlikely to add
this degree of mass, with 20 lbs of muscle being the extra
likely outcome, rather than 30–40 lbs. Nevertheless, these SERMs can also
improve progesterone (5), thus increasing nandrolone-induced gynecomastia with this
stack.
This is especially beneficial to bodybuilders and powerlifters who often raise heavy weights, making them more vulnerable to harm.
Deca-Durabolin is an FDA-approved medicine, which is
indicative of its less toxic nature compared to other anabolics.
In analysis, it has been efficiently prescribed to women for breast most cancers remedy (1) and kids affected by dwarfism
(2) without notable antagonistic effects. Nevertheless, its
use for medical purposes has declined as a outcome of availability of safer and more practical therapies.
German scientists observed the potent effects of Dianabol
in Olympic athletes after Dr. John Ziegler successfully
created a steroid more anabolic than testosterone. Some
males will expertise low libido and erectile dysfunction while utilizing Deca-Durabolin.
This steroid will suppress testosterone significantly, so it must be
used with an adequate dose of testosterone, often a minimal of 400mg.
Some men will use higher doses of testosterone and still endure this side impact, whereas others won’t have
any issues in any respect. Deca-Durabolin has a half-life
of days thanks to the slower-acting decanoate ester hooked up to the Nandrolone hormone.
In order to recover endogenous testosterone production, an aggressive PCT protocol should be administered.
This is especially true if a person is stacking Anadrol with other anabolic
steroids. This is a extremely poisonous stack despite
yielding significant mass and power positive aspects.
The particular testosterone he used was Sustanon 250 and trenbolone
acetate. However, he said that he didn’t utilize this cycle usually, as it is very taxing on the body.
As you’ll have the ability to see, his muscle hypertrophy has dramatically increased
since he began taking Anadrol and Deca Durabolin. He
hasn’t gained any notable quantity of fats, but his muscular tissues appear smoother and puffier because of some water retention.
We have had users report strength features of 25–30 lbs on their bench press (and other compound exercises) through the first week
of administration (2). Strength positive aspects on Dianabol are distinguished
and may be skilled within the early levels of a cycle.
When taken as prescribed, steroids have a danger of
delicate short-term unwanted effects. The
danger of long-term results usually increases the longer you might be on the medicine, as properly as
should you take higher doses. Athletes who use steroids risk damaging their public picture and
status.
Eight weeks should be the minimal, however as quickly
as discontinued the compound will still be active within the body for several weeks.
Deca Durabolin can produce androgenic unwanted facet effects; however,
the threshold tends to be somewhat high for most men. Attainable androgenic unwanted side effects of Deca Durabolin embrace pimples, accelerated hair loss in those predisposed to
male sample baldness, and physique hair progress.
Such unwanted effects are strongly dependent on genetic predispositions,
however most men ought to discover no issues exist.
Not Like testosterone, Nandrolone is decreased to DHN somewhat
than DHT, and while this takes place because of interaction with the 5-alpha reductase enzyme it significantly reduces the androgenicity of Nandrolone.
Deca Durabolin is considered one of the extra side effect
pleasant anabolic steroids for males and may show useful
for girls, however usually only in therapeutic
degree doses. However, unwanted side effects of Deca Durabolin most definitely exist, but
as we are going to see they largely fall into the realm of
attainable rather than assured.