Лечебные свойства моря


Человек подвержен самым разным воздействиям, среди которых люди, музыка, цвета, окружающая среда, гравитация и даже государственный строй страны — список бесконечен. Мы не будем зацикливаться на всех остальных, а сразу перейдем к делу. Море. Черное море, которое, словно одеяло, окутывает берега Большого Сочи. Часто мы даже не задумываемся об этом бушующем нечто: есть и есть. Со временем оно становится обыденностью, скрытой за навалившимися заботами: учебой, работой, ремонтом в квартире или несносным соседским котом, орущим у тебя под окном. Все же заметили, что восторгаются морем больше приезжие, чем местные?

Но забывать о море не стоит: кроме эстетического наслаждения, оно обладает рядом других полезных фич, о которых поведает рубрика SCAPP здоровье.

Обогащение минералами

 

Доказано, что морская вода по составу похожа на плазму человеческой крови, поэтому проникая через поры кожи — активизируется строительство клеток, а сам организм обогащается многими полезными минералами (магний, кальций, йод, калий, бром).

Гидрокинезотерапия

 

Лечебное плавание или, научно говоря, гидрокинезотерапия намного эффективнее в море, чем в бассейне. Благодаря более высокой концентрации соли и, как следствие, большей плотности морской воды — мышцы тренируются гораздо продуктивнее. Как известно, вода расслабляет мышцы и снижает нагрузку на суставы и позвоночник. Таким образом, даже после длительных заплывов «за буйки», вы не устанете также, как в фитнес клубе.

 

Массаж

 

Во время плесканий и плавания, ваше тело незаметно для всех массируется водой, что улучшает клеточное питание мышц (трофика), да и в целом это приятно, да? Также плавание тренирует ноги, пресс и ягодицы, а девушек избавляет от целлюлита. Только не надо думать, что купание в шторм вдвое увеличит данный эффект.

 

 

Омолаживание кожи

 

При плавании в море нормализуется кислотно-щелочной баланс, это происходит из-за хлорида натрия, которого в море не меньше, чем в организме человека. А хорошая «кислотность» — это первый шаг на пути к омолаживанию кожных покровов.

Избавляет от депрессии

 

Кроме философского обоснования этого утверждения, есть и научное. Кальций, в морской воде действует успокаивающе: снижает раздражительность и нервозность, плюс ко всему расслабляет мышечную массу и устраняет отеки. Вы же замечали, что на море дурных мыслей меньше? Теперь вы знаете почему.

Регенерация организма

 

Все тот же кальций, нормализует свертываемость крови, а это значит, что порезы и царапины больше не страшны: они заживают за считанные часы. Да, вы не станете Росомахой, даже если проведете весь отпуск в воде, но качество соединительной ткани вашего организма значительно улучшится.

Улучшение работы мозга

 

Йод. Все знают насколько он полезен: предотвращает заболевания щитовидной железы, снижает уровень холестерина, но главное то, что он положительно влияет на работу мозга и памяти. Конечно, «Ким-пьютером» не стать, но наконец-то выучить таблицу Менделеева получится.

 

 

Уменьшение риска развития рака

 

Все дело в химическом элементе под названием селен. Сейчас селен применяется, как мощное противораковое средство, так например, при приеме 200 мкг в сутки — риск развития рака снижается более чем на 40%. Поэтому регулярные выходы в море обрадуют ваш организм, не меньше, чем витамины с содержанием селена. И еще одна важная деталь: при дефиците селена йод практически не усваивается организмом.

Морская вода укрепляет волосы

 

Несмотря на то, что после моря волосы становятся сухими и жесткими, это не вредно, как многие считают. После водных процедур в морской воде, в волосах остается соль, которая притягивает солнечные лучи, как итог — волосы становятся ломкими и пересушенными. Избежать этого очень просто: промываем волосы пресной водой. Польза же морской воды очевидна: в ней содержится множество микроэлементов, которые имеют ионную форму, а значит прекрасно впитываются волосами. Поэтому после регулярных «черноморских процедур», ваши волосы станут гладкими, упругими и шелковистыми.

 

 

Талассотерапия

 

Это можно перевести, как лечение морем. Простое нахождение на пляже или в воде — оздоравливает. Закаливание и плавание — благотворно сказывается на сердечно-сосудистой системе. Морской воздух — спасение для гипертоников, аллергиков и астматиков. Список достоинств моря бесконечен, нужно только не забывать про него и правильно использовать.

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