«Вили Улей»: глэмпинг, каким он должен быть

Вы в лесу. Вас мягко убаюкивают лёгкие покачивания гамака, в котором вы лежите. Тёплые солнечные блики, пробивающиеся сквозь плотные кроны деревьев, ласково скользят по лицу, заставляя жмуриться и морщить нос. Густой влажный воздух пахнет лесными травами, хвоей, мхом и петрикором. Где-то недалеко шумит вода, создавая гармоничный аккомпанемент щебету птиц и треску цикад. Ваше тело наполняет приятная усталость: утром, наевшись домашних блинчиков с вареньем, вы долго гуляли по лесным тропам, окунались в прохладу горной реки, пили цветочный чай и читали книгу, иногда отвлекаясь на размышления о чём-то своём. Потом немного задремали в гамаке и сейчас, проснувшись, наблюдаете за плывущими в алеющем небе облаками. Скоро будет смеркаться. Вы отправитесь в баню, поужинаете при свечах и будете жарить маршмеллоу на костре. «Что это за волшебное место?» — спросите вы. «Это “Вили Улей”, — ответим мы. — Глэмпинг, каким он должен быть».

«Вили Улей» в сочинской деревушке Барановка, что под Дагомысом, — не первый в своём роде. За плечами основателей глэмпа уже целая сеть: в тверском сосновом бору на берегу Волги, в подмосковном лесу у Оки и в Карелии. В основе каждого помимо идеи комфортного отдыха на лоне природы лежит философия, суть которой — быть самими собой, вдохновляться красотой и жить по-настоящему.

Ущелье, самшитовая роща и горная река

За что мы любим глэмпинги? За возможность прикоснуться к дикой природе и при этом не потерять привычный уровень комфорта. В «Вили Улей» идея тесного контакта с природой — краеугольная. Здесь, в глубине самшитовой рощи, в самом сердце Национального парка, природа выступает не декорацией к отдыху, а является самой его сутью. В тени реликтового ущелья затерялись 10 жилых модулей, и когда мы говорим «затерялись», мы не лукавим: чтобы повстречать соседей, нужно будет очень постараться — модули расположены в оптимальной удалённости друг от друга, так, чтобы никто и ничто не мешало вам наслаждаться окружающим лесным царством. Лагерь разбит на берегу горной реки, у небольшого водопада, и, если вам захочется искупаться, всегда можно занырнуть в глубокий природный бассейн — да, корыта́ есть не только в Дагомысе. Здесь нет дорог, только лесные тропы и вымощенные деревянными распилами настилы. Чтобы добраться до некоторых модулей, нужно будет постараться и преодолеть достаточно крутую каменистую дорогу и навесной деревянный мост, но усилия того стоят. Природа здесь настолько нетронута, что иногда гостей глэмпа приходят навестить истинные хозяева леса — еноты и косули. Здесь не ловит связь, и по ночам выключают генераторы — идеально, если хочется действительно отрешиться от внешнего мира хотя бы ненадолго.

Уют, комфорт и полный гедонизм

Впрочем, отрешение от внешнего мира не означает, что вы должны стоически взвалить на свои плечи аскезу и отказаться от благ цивилизации. Отдых в «Вили Улей» вполне себе гедонистический. Чего только стоят огромная деревянная кровать с хрустящим белоснежным бельём, уютный текстиль, приятный рустикальный дизайн, чугунный камин, который топится дровами, и ностальгический умывальник как у бабушки в деревне, воду для которого можно набрать прямо из реки. По вечерам здесь зажигают свечи, а утро можно начать с практики или медитации на просторной уединённой террасе. Коврики для йоги, термокружки, зонтики, настолки, фонарик, репелленты, резиновые сапоги на случай непогоды и ещё множество мелочей — это особый уровень заботы, при котором в поездку вам нужно взять только себя. Гео-куполы, чья форма напоминает пчелиные соты и символизирует связь с матерью-природой, дадут фору любой сочинской «двушке»: на площади 28 квадратов с 3,5-метровыми потолками с комфортом разместятся трое взрослых или семья с двумя детьми. И, конечно, панорамные окна — ради них и этих видов всё, в общем-то, и затевалось. Из более приземлённых удобств: в каждом модуле есть уборная, розетки и продуманная вентиляция, горячий душ расположен в отдельном строении, там же баня с чайной комнатой.

Еда, маршмеллоу на костре и кофе с собой

Сердце «Вили Улей» — общая зона, большой шатёр-гостиная, в котором гости знакомятся, общаются, играют в настольные игры, слушают музыку и смотрят добрые фильмы на большом проекторе. В гостиной с открытой верандой есть Wi-Fi, детский уголок, большой камин, барная стойка со свежесваренным кофе и натуральными травяными миксами. И, конечно, еда. В «Вили Улей» нет стандартного меню а-ля карте зато есть талантливый шеф-повар, который прислушивается к вкусам и пожеланиям гостей. Готовят, что называется, из-под ножа с упором на локальные блюда, свежие овощи, ароматные травы и местные специалитеты. На завтрак пекут блинчики, делают омлеты, варят каши, подают овощи и фрукты и готовят ароматный кофе. На обед и ужин подают супы, мясо, рыбу, гарниры, салаты и закуски. Голодным остаться сложно — порции приличные, а ещё можно просить добавку. При встрече гостей угощают бокалом игристого и фруктовой тарелкой, а чай, кофе, какао, вода, печенье и конфеты доступны в неограниченном количестве. Более того, напиток можно взять с собой на прогулку — его заварят в термокружке. Вечером на костровище разжигают большой огонь, на котором можно поджарить маршмеллоу — обязательная часть программы, которую с нетерпением ждут и взрослые, и дети. Чем ещё заняться в «Вили Улей»? Здесь так хорошо и спокойно, что специально чем-то заниматься мы вам не советуем: просто расслабьтесь и послушайте себя — разве не за этим вы сюда приехали?

 

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  • They use the medication because they are seeking to enhance how well they play sports activities or how they
    give the impression of being. Some people take legal dietary dietary
    supplements that have certain steroid hormones additionally made by the human physique.
    The body can flip DHEA into different steroid hormones, together with
    testosterone, estrogen, and cortisol. However if you
    take them in giant quantities, they’ll cause the identical unwanted effects as anabolic
    steroids. They’re man-made versions of testosterone, a male intercourse hormone that helps construct bigger muscles.
    A physician can legally prescribe them in case your physique
    does not make sufficient testosterone.
    5AR doesn’t reduce oxandrolone to a stronger androgen, and as a DHT
    by-product, it can’t be aromatized. Ethylestrenol is a light AAS, having very little anabolic
    or androgenic effect at therapeutic doses. This compound exhibits very strong androgenic and estrogenic unwanted effects and is usually a poor alternative for many, if
    not all, uses. Medical curiosity within the useful results of
    these medicine has elevated, and ongoing research
    will continue to uncover novel uses for these brokers and can further
    define their mechanisms of motion. Anavar (oxandrolone) is a very fashionable
    anabolic steroid among women and men. Despite its high
    market worth, it is often coveted as a outcome of its versatility.

    The Eastern-bloc weightlifters and observe athletes
    subsequently dominated the athletic stage for many years. Steroids are a common class of agents that all have the
    steroid ring in common. The steroid ring consists of three 6-carbon rings and one 5-carbon ring joined,
    of which cholesterol is the most primary type and,
    certainly, the precursor. Though the time period steroid consists of all agents derived from this ringed structure, this discussion includes only testosterone
    and the anabolic-androgenic steroids (AASs).
    With a higher-than-normal rate of protein synthesis occurring,
    your muscle tissue can develop sooner and more extensively – it sounds simple,
    however that’s the ultimate goal of using steroids (at least for bulking).
    As suggested by Baxmann et al. (166), measuring serum cystatin C may be more dependable
    to estimate GFR in wholesome individuals with greater muscle mass
    and potential delicate kidney impairment. Cystatin C is a protein that is produced by all nucleated cells and is freely filtered on the glomerulus.
    Compared with serum creatinine, serum cystatin C concentrations
    are much less affected by age, sex, race, and, most significantly, muscle
    mass (167). One research thus far has investigated the impact
    of high dosages of AAS on serum cystatin C concentrations (168).

    Usually, this might be orals, however some short ester injectables are also helpful.
    Since we’ll normally use a slower-acting steroid (such as an enanthate or cypionate ester) as
    the primary compound in a regular cycle, it’s a perfect cycle length to think about a kickstart.
    Proviron is one other compound worthy of consideration for a standard slicing
    cycle. It’s also a DHT-derived oral steroid,
    however it’s thought of one of the more milder compounds.
    You might be questioning about typical doses for the first compound in a
    regular cycle.
    If you’re a male in your late teens and early 20s who remains to be bodily developing, you’ve the next risk of opposed unwanted facet
    effects like pimples and scarring, stunted progress, stretch marks, and aged pores and skin.
    It’s not uncommon for intermediate and even some newbie steroid customers to
    suppose they’re prepared to jump into a sophisticated cycle simply because there are a few steroid cycles underneath the belt.
    This is a potentially grave mistake, though – the final thing you want to be doing
    is speeding into advanced steroid use when you’re light on expertise.
    Despite the potentially very powerful benefits, Halotestin isn’t a
    very widely used steroid, and that is primarily because of its extensive side effects.
    Nonetheless, androgenic results are potential in men, and
    the robust androgenic nature of this steroid makes
    it unsuitable to be used by females. Aggression is an actual issue with this
    steroid, so for those males who tend to have a brief
    fuse, this is a steroid to avoid altogether.
    This means muscle development, maintaining lean muscle and increased power,
    and mental benefits like enhanced clarity and focus.

    Sustanon 250 promotes protein synthesis and nitrogen retention, increasing Insulin-Like Progress Factor-1 to spice up anabolism while lowering
    damaging stress hormones. The advantage of the latter is when done with 3 or four weeks off cycle, a short and steady
    cycle reduces well being and side effects risks to the bottom
    potential level. One of the main steroid stacking methods is to stack a short-acting and long-acting steroid or to
    combine oral and injectable steroids in a stack. Stacking
    steroids comes with greater potential results but in addition with
    elevated risks, and these additionally need to be thought-about.

    Testosterone plays an important position in practically each side of erectile function (190) and erectile dysfunction is considered a suggestive symptom of testosterone deficiency
    (191). However, not all hypogonadal men develop erectile dysfunction, and TRT usually results in solely
    a small enchancment in erectile operate (192). Long term, unregulated use of AASs can affect a
    number of the same mind pathways and chemical substances
    which are affected by different medicine, similar to opiates.

    Non-medical use of steroids can contain portions from 10
    to one hundred times the quantity used for medical purposes.

    This might be important when you’re utilizing
    a quantity of slow appearing (long ester) steroids that have long half-lives.
    Without a kickstart or frontloading, you’ll be waiting weeks to see results with steroids like Deca-Durabolin and Equipoise,
    that are well-known for his or her lengthy half-lives.
    Steroids play a role in optimizing the nutrient pathways of the body by successfully shuttling
    vitamins to muscular tissues which may be giving the sign that
    protein synthesis is being initiated21. So all these
    high quality carbohydrates, wholesome fat, protein, nutritional vitamins, and minerals are making their way to the muscle
    tissue faster and extra considerably than if you had been not using
    steroids. Gentle hirsutism happens in round 1 out of 5
    women given 150 mg testosterone enanthate each four weeks and is
    reversible after cessation of use (223).
    The researchers found ranges returned to regular about four months after individuals stopped taking them.
    The potential for significant hepatotoxicity from Winstrol necessitates comparatively brief cycles to prevent excessive liver damage.
    Winstrol, when stacked with additional oral steroids,
    increases the danger of jaundice or liver cholestasis (impaired bile flow).
    Trenbolone is known to considerably reduce fat mass whereas facilitating muscle progress.
    Some bodybuilders also employ trenbolone as a chopping steroid to speed up fat loss
    while sustaining muscle on fewer energy.
    Anavar and testosterone are extensively considered the least dangerous
    anabolic steroids concerning ldl cholesterol. In our experience, the cardiovascular strain of Anavar is marginally greater than that of testosterone.

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  • No anabolic steroid is 100% protected, particularly when bought by
    way of an underground lab and brought without skilled medical supervision. Nonetheless, testosterone is an FDA-approved medication, and thus it has proven to be safe when taken in the appropriate dosages when treating hormone imbalances or cachexia states.
    There is a common notion that girls don’t require post-cycle remedy.
    However, in follow, we discover women expertise multiple signs of clinically
    low testosterone levels following anabolic steroid use.
    Beforehand, we cited a research that said men taking 20 mg a day for 12 weeks experienced a 45% decrease in testosterone ranges.
    This was an excessive cycle length, with a regular
    cycle length of 6–8 weeks for males.
    When operating steroid cycles, at all times construct your training/exercise program around your cycle and your objectives.

    Pushing heavy weight may be easier during a bulking
    cycle when further calories are being consumed. When cutting,
    calorie poor diets won’t permit the body to lift
    as heavy of a load within the health club. Practice
    smarter, not harder and lift to match your cycle and your aim.

    We see individuals with blessed genetics take androgenic steroids for years and nonetheless hold
    their hair. A well-known instance of this is Jay Cutler, a
    four-time Mr. Olympia winner. Moreover, some analysis suggests DHT may be the better muscle-building hormone
    when compared to testosterone (23). This would make
    sense considering some of our bodybuilders report less muscle and strength positive aspects when stacking Dianabol with Proscar (finasteride), a DHT inhibitor.

    Analysis additionally confirms this, with 51.9% of men experiencing muscle loss
    or muscle tone when taking finasteride (24). In our expertise, how shut down a
    user’s testosterone levels will be is set by
    the dose and period of the cycle.
    For instance, its half-life may be as high as 13.3 hours in the elderly.
    Thus, if we state the half-life as 10.4 hours, a post-cycle remedy protocol
    should begin 57 hours after the ultimate dose. Over half a century later, numerous women have
    used Anavar anecdotally and in analysis.
    Even natural sedative supplements, such as valerian root, are capable of having
    an opposed impact on liver values. We have discovered that anabolic steroids,
    together with Anadrol, may cause insomnia in some customers as a outcome of extreme
    CNS stimulation. If you are a bodybuilder competing in a natural show and so they conduct random testing, they will be making an attempt to detect
    Anadrol, among other anabolic steroids.
    When the dose is reduced steadily, the physique steadily resumes its
    pure production of steroids and the withdrawal symptoms
    do not happen. Mixing steroids with different medicine can have unpredictable results and increase the danger of harm.
    Each choice aims to supply effective muscle development
    with minimal risks, specializing in the steroids with the least unwanted facet effects.

    Generic Anavar is now produced and offered, with the orphan drug designation expiring, dismantling BTG’s monopoly.
    Nevertheless, because of this earlier elevation in worth, in addition to excessive demand for Anavar and only a few laboratories in the
    world producing it, Anavar nonetheless remains expensive at present.
    We realize it to be the highest-priced pharmaceutical steroid, together with
    Primobolan. Customers could expertise complications, joint, and muscle pains
    due to hormone issues. They could make you very drained and unfocused,
    hurting your life quality.
    Nice as a cheap and effective bulking agent, and that’s
    the reason it’s on this listing. Not as taxing
    as Anadrol, and positively extra oftenly used as an Anabolic.

    A great additive to stacks that you could utilize for muscle
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    aspect impact profile, you could run fairly a little bit of it
    before beginning to see diminishing returns. Unwanted Aspect Effects from Trenbolone embrace Blood Strain, Cholesterol Points, Liver Toxicity, Downregulation of Thyroid Hormones, elevated Hunger, Mentality Points, and Sizzling
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    have researched every anabolic compound that has ever been invented.
    In this information I inform you what you have to know to make an informed selection about your muscle
    building future.
    Thus, after discontinuing Dianabol, liver enzyme values are prone to drop again all the method down to normal.

    Nonetheless, liver failure stays a risk with Dianabol and other hepatotoxic steroids.

    Thus, it’d be wise to keep Dianabol cycles quick (4-6 weeks), minimizing injury
    to this very important organ. Secondly, Dianabol can elevate blood stress as a outcome of an increase in water retention.
    As your body retains more fluid and your weight will increase,
    so does your blood pressure (9). Studies have found that extended use of AAS
    (anabolic-androgenic steroids) may cause a one hundred pc enhance in LDL ldl cholesterol and a 90% discount in HDL ldl cholesterol (6).

    Not only can we see users’ muscle fibers increase in size,
    however additionally they repair quicker than before as
    a outcome of enhanced restoration levels.
    The identical is also being sought by scientists in an effort to deal with cachexia (muscle atrophy) with less toxicity for patients.
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    Be Taught about the medical, dental, pharmacy, behavioral, and voluntary
    benefits your employer may supply. «You have to start by acknowledging that our tradition is obsessive about appearance, successful, and achievement,» Hemendinger mentioned.
    As a part of the faculty, he accomplished a medical schooling fellowship and obtained a certificates in innovation in curriculum
    design and analysis. He was the fellowship director
    on the Center for East-West Medicine and led programs for physician fellows,
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  • In men, its ranges increase throughout puberty to promote the event of male sex
    traits, corresponding to physique hair growth, a deeper voice, sex
    drive, and elevated height and muscle mass. Don’t confuse anabolic steroids with
    corticosteroids such as prednisone or cortisone. Corticosteroids
    are hormones produced by the adrenal glands, and
    their biological properties are fairly different from these of anabolic
    steroids.
    This is the pure consequence of placing a lot
    bigger quantities of testosterone or comparable male hormones into the female body.
    One distinction many users notice is that NPP is slightly weaker in its actions, including the nice and dangerous effects.
    So typically, there are fewer gains and energy
    and lowered water weight and suppression. A bonus is joint assist; for some of us, this
    is the principle reason to add NPP to the cycle. NPP is a
    fairly gentle compound useful in slicing cycles, and you will find the positive aspects not difficult to take
    care of (potentially as a result of less water retention).
    Proviron is a steroid that has some particular uses, namely,
    how it helps improve free testosterone. Proviron is beneficial for
    longer cycles where you want to reduce estrogen concerns, add some muscle definition,
    or help increase the libido.
    Aspect effects are simply controlled, with no estrogenic sides, no hair loss, and suppression is stored to a minimum.
    As if that’s not enough, you will get away with no PCT and sometimes
    no need for any ancillary compounds. On the opposite
    hand, you possibly can look at Anavar-only cycles as
    well as a deviation from utilizing testosterone as the primary
    compound. Anavar-only 6-8 weeks cycles could possibly be
    between 40mg and 100mg daily dosing, with much less suppression than Dianabol research articles.
    Anavar is great for fat-burning and drying out the physique,
    though, so if that’s your objective, it’s the go-to compound.

    There’s no use in utilizing sluggish injectable esters that take weeks to indicate
    impact whenever you only run them for two
    months or much less. So, while this limits your steroid choices, there isn’t a shortage of fantastic compounds.

    After you’ve taken a steroid orally or by injection, the steroid travels by way of your bloodstream (at a velocity controlled by an hooked up
    ester, if one exists) and to the muscular tissues.

    Androgen receptors within the muscle tissue obtain the steroid, and once
    contained in the muscle cell, the steroid can further stimulate protein synthesis17.
    AASs have additionally been proven to alter fasting blood glucose
    levels and decrease glucose tolerance, presumably due to
    either a hepatic impact or adjustments within the insulin receptor.
    Thyroxine-binding globulin (TBG) may be lowered by AASs and end in lowered complete T4 levels, with
    free T4 levels remaining regular. An up-regulation of sex-hormone binding globulin, with a concomitant
    lower in TBG, is believed to trigger the changes in whole T4 ranges.
    One of the primary modifications made to the testosterone molecule was the addition of a methyl group or an ethyl group
    to the 17-carbon position. This addition was famous to inhibit the
    hepatic degradation of the molecule, significantly extending the
    molecule’s half-life and making it active when administered orally.

    Of these, most reported using opioids to counteract insomnia, irritability, melancholy, and withdrawal from anabolic steroids 142.
    Anabolic steroid users are extra likely to make use of medicine such as
    marijuana, prescription opioids, cocaine, or heroin 138,
    139. In a examine of men admitted to remedy for opioid use problems, 25 percent
    reported prior use of anabolic steroids. Some described first studying about opioids from friends at the gym, and that
    they first purchased opioids from the same person who had sold them the
    anabolic steroids one hundred forty. In a study of anabolic steroid customers dependent
    upon the injectable opioid analgesic nalbuphine, most
    reported that they started using nalbuphine to
    deal with pain from weightlifting injuries.
    Hormones are both categorised as peptide or steroid based on the uncooked supplies
    your physique uses to make them. In other words, the
    hypothalamus works hard to keep T levels within a ‘physiological normal limit’.

    Once the pituitary gland receives this message it takes a run up and
    propels its personal hormone into the bloodstream
    like a slingshot. If your T ranges are getting low, your hypothalamus sends a message to your pituitary gland (situated beneath the hypothalamus in your brain)
    utilizing a hormone referred to as GnRH. Think About a thermostat that routinely
    turns up the heat when it gets chilly. It’s all pure and a very normal part of your hormonal balance (regardless of whether or not you’re a lady or a man).

    If you’re a regular gym-goer, you’ll little doubt have
    heard of testosterone.
    In addition, animal models indicate that anabolic steroids suppress the immune system, which might worsen infections 112.
    Even although anabolic steroids don’t trigger a high,
    anabolic steroids may cause psychological dependence and addiction with users
    can find themselves relying on anabolic steroids to construct confidence
    and shallowness 39, forty, 22. This reliance could make
    it troublesome to stop utilizing them in the
    long run. Moreover, the concern of dropping muscle measurement or
    definition can result in inside strain to proceed use 32.

    Anabolic steroids are artificial substances that mimic the results of
    testosterone, the male sex hormone. While they’re used for varied
    medical circumstances, they’re also commonly misused for efficiency enhancement and muscle progress.
    In this text, we’ll delve into the advantages, dangers, and potential
    misuse of anabolic steroids. The term «anabolic steroids»
    is used to check with a group of artificial substances that mimic the consequences of male sex hormones similar to testosterone.
    The medicine promote in both men and women the expansion of skeletal muscle (anabolic
    effects) and the development of male sexual characteristics (androgenic effects).

    Anabolic steroids are artificial derivatives of testosterone modified to boost
    the anabolic rather than the androgenic actions of the
    hormone. The anabolic effects are thought-about to be those promoting protein synthesis,
    muscle growth and crythopoiesis.

  • The availability of legal steroids additionally performs an important function, as some products is probably
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    All of your cells make protein, and they are essential for all
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    DHT levels are (very) low in skeletal muscle because it does
    not considerably express the enzyme. DHT also appears to be damaged down in skeletal muscle by inactivation to 3α-androstanediol by the enzyme 3α-hydroxysteroid-dehydrogenase
    (20, 21). Certainly, modifications in fat-free mass in response
    to graded doses of testosterone are unaffected by DHT suppression with the potent 5α-reductase inhibitor dutasteride
    (22).

    References:

    PedsElite

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