Наступившее лето принесло комфортную температуру, солнце и потоки туристов, чинно направляющихся в пляжные зоны. Все они отправляются к морю: за морской водой, брызгами и порциями ультрафиолета, которые обещают твоему телу идеальный загар. Несмотря на то, что загар — это, по сути, защитная реакция организма на вредное воздействие солнца, погоня за смуглыми оттенками продолжается. Для достижения нужного тона, многие почему-то используют, разрушительное для кожи, марафонское правило: «чем дольше, тем лучше». Такой подход имеет ряд очевидных побочных эффектов, главные из которых солнечные ожоги и меланома (одна из разновидностей рака кожи).
SCAPP разбирается, как правильно загореть и при этом не сгореть.
Подготовка
Баня, сауна, салон красоты
Этого практически никто не делает из-за «лени обыкновенной» или отсутствия времени. Но если заранее подготовить кожу к солнцу, то загар получится равномерным и насыщенным. Просто перед солнечной терапией сходите в баню, сауну или салон, где вас «отскрабят» или «отпилингуют». После процедур выждите один день (коже нужно отдохнуть) и отправляйтесь на пляж за идеальным загаром.
Время
Это знают все, но повторить будет не лишним. Не нужно загорать, когда солнце в зените и просто испепеляет кожные покровы. Запомните для себя: с 11:00 до 16:00 мертвая зона. В эти часы используйте тень или городские ресторации.
Крым. Крем
Не жалей. 2 мг на 1 см².
Чтобы жизненно важный витамин D (недостаток которого тоже вызывает рак — прим. SCAPP.ru) продолжал вырабатываться на солнце, а кожа при этом не краснела и вздувалась — используем героя мемов с Кабаевой — крем. Чтобы солнцезащитный крем спасал не только от солнечных ожогов, но и от вредного ультрафиолета ищем бутылочки с маркировками IPD, PPD или PA — такие лосьоны не только избавят от «краснокожести», но и возьмут на себя часть, опасного для кожи, UVA-излучения.
Используем защиту не на пляже, а за 15-20 минут до выхода на прямые солнечные лучи. В зависимости от тона кожи (фототип), используем крема с разными уровнями защиты: чем светлее кожа, тем больше нужно SPF (Sun Protection Factor). Например, для очень светлой кожи требуется защита SPF 50 и выше, а для очень темной будет достаточно SPF 6. Кстати, после плавания крем смывается и его нужно наносить заново, поэтому в таких случаях лучше использовать водостойкий вариант.
И главное — не жалеем крема. По статистике большинство людей наносят меньшее количество солнцезащитного крема, чем нужно. Норма — 2 мг крема на 1 см² тела.
Терпение
Только терпение
Не спешите. Первый заход под солнечные лучи не должен превышать 15 минут. В последующие дни дозу можно увеличивать на 5 — 10 минут. Так кожа гарантированно не сгорит, но обзаведется стойким загаром. В целом старайтесь находиться под прямыми лучами солнца не более трех часов в день.
Не теряй голову
Очки, панама, кепка
Никто не спорит с визуальным преимуществом загара, но забывать про фотостарение не нужно. Фотостарение — изменения кожи, вызванные ультрафиолетом. Данный процесс ускоряет старение кожи: она становится сухой и морщинистой. Особенно это касается самой чувствительной зоны на лице: кожи вокруг глаз. Для этого используем очки, панамы и кепки. Кстати, головные уборы отлично защищают голову от солнечного удара, а волосы от пересушивания и повреждения.
Море
Не спасет
После «прогревания» на солнце инстинктивно хочется охладиться и поплавать в море. Однако не стоит забывать, что морская вода не спасает от ультрафиолетовых лучей, которые бьют на глубину до 1,5 метров. Также вода усиливает солнечные лучи, принимая функции линзы, поэтому остаточные капли после купания лучше удалить полотенцем и только потом загорать.
Питание
Морковь, петрушка, арбуз
Усиливают загар фрукты и овощи с бета-каротином и витаминами C и E: морковь, апельсины, киви, арбуз, дыня, персики, абрикосы, петрушка и другие. Поэтому добавляем в свой рацион салаты и свежевыжатые соки с носителями нужных для загара витаминов.
Советы
Маленькие хитрости
- Не загорайте до еды и сразу после
- Не пейте очень холодные напитки. Воздержитесь от алкоголя. Используйте питьевую негазированную воду
- Не используйте мыло перед загаром. Обезжиренная кожа беззащитна перед ультрафиолетом
- Не используйте духи перед загаром. Они повышают чувствительность кожи к ультрафиолетовым лучам
- Меняйте положение тела каждые 5 — 10 минут
- Самый лучший загар получается в движении: играйте в футбол, волейбол, ходите вдоль берега
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BPC-157 may impact blood pressure, however the effects can differ from individual to individual.
LL-37 is predominantly launched from the neutrophils, whereas KPV is isolated from
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Different side effects may pertain to the method of delivery of this peptide which incorporates redness and swelling on the web site of injection.
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It was observed that BPC-157 facilitated the restoration of blood circulate and angiogenesis [6].
Due to its efficacy in the therapy of hepatitis and cancer,
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Since neutrophils are the first-line cells of the innate
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In the case of a klow peptide, every component operates
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Complement restoration from coaching or injury by calming
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